“What you do in the gym should directly benefit your Quality of Life outside of the gym. My belief is that everyone can find that motivation and control to be the best and healthiest version of themselves. I have been in the industry for over 25 years helping others to find their passion for fitness!”

Certifications: NASM CPT, NASM Weight Loss Specialization

Focus Area: Weight Loss, Strength, Menopause, Post Pregnancy

“For years I have been training clients from all walks of life, helping them move closer towards their goals and overall healthier lifestyles. I have had the opportunity to acquire valuable knowledge through internships and have earned some of the top certifications in the field. I incorporate a more holistic (whole person) approach to attain positive results.”

Degree: MS in Exercise Science

Certifications: CSCS, Precision Nutrition, USAW

Focus Area: All levels of fitness who are interested in being more active and attaining positive results through movement, strength, nutrition, and behavioral change.

“Integrity, Commitment. Consistency. Fun. These are some of the values I live by and apply to my practice and training relationships. As a fitness professional, I give my best to my clients, sharing my knowledge to foster growth. I continue to put in the work, always striving to be the best version of myself. So I understand the struggles and challenges that can limit positive change. I am honored to partner with you on your journey to move past those limits and help you to find your greatness. I believe that treating people with honesty, dignity and respect creates solid and encouraging relationships.”

Certifications: NASM CPT, Yoga Alliance Registered Yoga Teacher.

Focus Area: Mind, Body, And Spirit. I welcome and celebrate people of all experience levels, cultures, identities and lifestyles.

“My passion is to help people live healthy lives, no matter the obstacles. I come from a family of people who ski and sail well into their 80s and I plan on helping others achieve the same quality of life. Recently I moved to Maryland after graduating from the University of Arizona with a bachelors focusing on quality of life and mental health. Let me motivate you to get the most out of reaching your goals!”

Degree: Bachelors Psychological Sciences

Certifications: NPTA Personal trainer, CPR/AED, Cycling Instructor, 

Focus: Forming healthy habits, building strength, sports performance, and cycling

“My specialty is attention to detail. I value purposeful movement towards a goal and apply detailed form to achieve it. With experience in multiple fields of training from bodybuilding, postural exercise, aerobic, and functional; I’ve been able to help my clients live a healthier life. Making sure exercises are done to their best ability and explaining how and why we are performing those tasks.”

Certifications: NASM personal trainer 

Focus Area: Muscle hypertrophy, weight loss, healthier lifestyle (Sedentary life reverse)